It’s a good exercise to voice how addiction made you feel and how you feel now that you are in recovery. And if you are still trying to find recovery, well then, it’s a great way to start that process. Lindsey Frazier‘s goodbye letter to her addiction is below. If you would like to share your goodbye letter to your addiction, you Twelve-step program can send it to us at . To receive early access to the Ascent app, sign up here.
Acknowledging the Journey Toward Recovery
There was even a part of me that believed I could become a better person with you. You constantly blocked me from doing any of the goodbye addiction letter things I wanted to do. In that sense, you quickly became my worst nightmare. Because of you, I ended up doing things that I never in a million years thought I would be capable of doing. You turned me into what I hated more than anything else. You robbed me of my independence and freedom.
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- I gave up almost everything in my life to be with you.
- I’d also surround myself with people who used more than me, so I could plausibly deny that my addiction wasn’t that bad.
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- As you write, you experience self-reflection, recognizing your strengths and what makes you an amazing human.
- I realize when I first left you, I never properly said goodbye.
- Sure, there were times when I missed you when I felt weak or bored without you, but I was happy.
Goodbye Letter to Addiction: Template & Example
Many people choose to keep the letter in a safe place where they can revisit it occasionally for inspiration or to see how far they’ve come since writing it. Others choose to destroy their letters as a sign of being done with their addiction once and for all. I will also apologize to those whom I have hurt because of how you influenced me.
Challenges in the Goodbye Letter Writing Process and How to Address Them
It may also be beneficial to write a goodbye addiction letter. It may also support them in putting down in writing what they would otherwise find difficult to express verbally. Whether you’re a rising alcoholic or a heroin addict, it is difficult to get through the day. And your connection with your drug of choice is similar to a terrible love relationship. You may be aware that it is poisonous and harmful, but you still find it difficult to quit.
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Preparing a goodbye letter to addiction sounds like a wonderful idea. But you might not know where to start. Instead of feeling overwhelmed, use these writing suggestions to get started on your letter. Your goodbye letter might come in handy in the future.
Are you thinking of writing your goodbye letter but do not know what to write or where to start? Elephant Journal highlights some of the personal narratives written by those going through recovery. In the letters, they express how addiction once felt like home to them. The letters highlight their recovery journey, and it has an impact on those still recovering from addiction. At Key Healthcare, we provide several tips to help you bid farewell to addiction. Writing a goodbye letter to addiction might assist your therapist as well as make you feel better.
- Loneliness, however, has been discovered to be among the top triggers for a relapse.
- Actually, I reject my statement; you did donate.
- After completing the goodbye letter, encourage clients to share it with a trusted friend or family member.
- I found true friends and finally gained control over my anxiety and depression.